I love to get outdoors and hike, walk bike and part of my job at Covenant Health and East PBS is to

Fall is a great time to not only hike but also to enjoy East Tenn on your bike. Tour de Cure was a great ride in Monore/Loudon county where Rotary and other sponsors help Boys and Girls Club and Habitat in that area. www.tourdecure.com and check out the routes as the scenery was great. Then Club Vibes is always looking for more folks to help bring a tandem, donate, or volunteer to be a Pilot. They meet once or twice a month and Sue Buckly (pres of smoky mountain wheelman and visually impaired herself) help get other blind riders there and pair them with seeing cyclist to allow all to have a great time outdoors. www.club-vibes.org To check out list of great routes and rides this fall a good site is www.smwbike.org
I love to get outdoors and hike, walk bike and part of my job at Covenant Health and East PBS is to encourage others to exercise. It is one of the BEST ways to prevent many forms of heart disease, stroke, and to manage your weight or diabetes. My blog is www.missyfitandfun.blogspot. com and at work you can find me thru call center 541-4500 I also have an exercise show on M-F 7 am PBS