The feelings of fatigue that I have been feeling all week started to make more sense after evaluatin

I don't know if I have lost fitness as the year has progressed, but my workouts seem to be getting harder and harder. I have been in Richmond, VA all week on business and my training has been very early in the morning. I prefer to train early in the day, but this week has been exceptionally early. I have started my workouts before port stevens australia accommodation 5:00 CDT every morning this week. As you all know, when traveling we are often limited (which is another reason why I love our sport!)
My favorite way to explore any new city is to run; and just to run wide open without any pre-determined route in mind. Richmond, VA sits directly on the James River and the downtown area where I have been staying is in close proximity port stevens australia accommodation to several running trails. Tuesday I decided to do a run and finish with a cross-train at the YMCA located inside the Omni Hotel in downtown port stevens australia accommodation Richmond. As soon as I walked out the door, I could literally "feel" the air....I could tell that the humidity was going to a tough opponent that day. I started run and immediately but a heaviness in my lungs. I breathe exclusively through my nose when I do my run training so when I felt as my nose was closed, I knew I was in for a tough day. The longer I ran, the heavier my legs began to feel and I was barely 2 miles in. I was completely shocked by how fatigued I felt in such a short amount of time. I continued to battle through the shortness of breath and heavy legs as sweat poured from every square inch of my body.
I finished my runs each day around 5:00 am to 5:30 am and quickly evaluated my performance metrics via my Timex Run Trainer 2.0. As you can see here, my effort this morning was ABSOLUTELY RIDICULOUS.....Not only was my heart rate above my lactate threshold but I also managed port stevens australia accommodation to exceed 92% of max on more than one occasion. I was literally drenched in sweat after every single workout this morning. I finally decided to check the weather, specifically port stevens australia accommodation at the humidity levels.
The feelings of fatigue that I have been feeling all week started to make more sense after evaluating port stevens australia accommodation the weather patterns. As you can see from this report, the humidity level (at 87% on this particular morning) is the highest first thing in the morning. Well, I am pretty wiped out this morning after my 14 mile run but at least now I know that I am NOT COMPLETELY CRAZY AND THAT MY FITNESS LEVEL HAS NOT NECESSARILY DECREASED.....What a relief!! HUMIDITY IS NOT FUN!
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